You know that chill sensation you get when you listen to music you really like? Whether you are playing music or just listening and bobbing your head, the health benefits are remarkable. The orchestra was positively life-changing for all involved.
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The study involved eight individuals with dementia, students, professional musicians, and a handful of caregivers. The orchestra is one of several research projects done by the Bournemouth University Dementia Institute that demonstrate that people with dementia can still have fun and learn new skills. found that a unique orchestra for people with dementia helped improve their mood and boost their self-confidence. If you're looking for more ways to see first hand how music can be a powerful contributing factor to mental health, check out what Alive Inside is doing for dementia in elderly folks.Ĭan your favorite songs be a form of therapy? Let's discuss that. Music can improve your mood, quality of life, and self-esteem, but it is also: Think about those commercials showing happy couples on the beach and dancing at weddings, they always look happy but give you a dictionary-size list of potential side-effects. The Low-Risk Nature of Music Makes it a Perfect Option Music can also help with chronic conditions, including dementia, stroke, Parkinson's disease, and multiple sclerosis. With this information, music should be available to all individuals undergoing surgery procedures. How was this study quantifiable? The individuals that listened to music during surgery required less pain medication than those that did not enjoy music.ĭata was gathered from 73 various trials and included more than 7,000 patients. The American Music Therapy Association details that music therapy programs can be constructed to manage mental stress, boost memory, and even eliminate pain.Ī study in 2015 found that people who listened to music before during, or after surgery experienced less pain and anxiety compared to those who didn't listen to music. The American Music Therapy Association thinks so! Is this possible? Could music really impact your physical well-being? The first bullet point in the previous section included, " better physical health."
That is pretty excited news and definitely an incentive to start scrolling to that upbeat song on your next playlist. The music options that were offered were Copland (upbeat) compared to the gloomier Stravinsky.įeeling good about yourself is great, but there are larger implications at play.ĭid you know that a better overall mood and demeanor are linked to the following: Throughout the study, participants were encouraged to try to improve their mood, but they were only able to find success when they listened to happier music.
The Journal of Positive Psychology conducted a study in 2013 that discovered that individuals who listened to music that could be classified as happy and upbeat were able to improve their mood and overall happiness in just a few weeks. Sick of feeling down? Music may be able to help!
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